ABOUT

Hi! My name is Nicole, and I am a NASM Certified Personal Trainer and Pn1 Nutrition Certified Coach.

My health and fitness journey started in 2017 when I set a weight-loss goal after packing on some pounds post-graduation. I successfully lost over 60 pounds through yo-yo dieting and doing excessive amounts of cardio, but after doing so I made an important realization: my way of eating was not sustainable, and I didn’t even feel good.

This sparked my passion for nutrition. I began doing self-guided research, and after many years of trial-and-error, I learned how to eat to sustain my body and mind. Throughout this process, I also discovered my love for fitness. I graduated from doing hours of cardio every single day and having severe gym anxiety to focusing on strength and resistance training while still maintaining my cardiovascular health.

In August 2021, I discovered the sport of powerlifting. Since then, I have been consistently improving my lifts and technique. I competed in my first meet in June 2022, where I qualified for the USPA National Championship, the IPL World Championship, and the IPL North American Championship. I also enjoy bodybuilding and practicing martial arts. The fitness communities that I am a part of inspired me to pursue my CPT and Nutrition Coach certifications. I pride myself in continuing education. Health, fitness, and nutrition are my true passions in life, and I look forward to learning new information every day.

I am someone who was never involved with sports or any kind of planned exercise while growing up. When I decided to take a step towards bettering myself, I had to fumble through the world of fitness by myself. I figured things out and found my niche within the community, but I also made it my goal to help people who are on the same path that I was navigate the fitness world and find their own niche. I want to make your health and fitness journey easier for you, and I want to make this experience enjoyable and fun!