FITNESS COACHING
Our online fitness coaching combines maximum flexibility with systematic programming from an educated and certified coach. One-on-one coaching takes the guesswork out of getting results: we design a custom program specialized to you.
We’ll help you reach your goal, whether it’s building muscle, getting leaner, optimizing performance, or something else… we specialize in you. Follow the plan, and you’ll see results.
How can online fitness coaching benefit you?
Our programs are completely customized for you.
We understand that everyone’s fitness journey is unique, and your long term success is our number one goal. Our plans work with the equipment you have access to, fit into your schedule, and are continually modified so you won’t get bored.
The workouts are designed to be completely flexible.
Consistency is the key to seeing results, and flexible programming makes consistency easier than ever.
You’ll have open access to your coach.
Have a question about an exercise? Don’t have access to a certain piece of equipment? Need a modification to your program or alternative option to an exercise? No worries: you’ll have a direct line of communication with your coach when questions arise.
Is online fitness coaching right for you?
Do you have an unpredictable daily schedule, but still want guidance from an educated personal trainer to help you reach your goals?
Are you comfortable with working out on your own when you’re provided with exercise instructions and video demonstrations?
Does it motivate you when you have someone to encourage you and hold you accountable?
If so, online fitness coaching is a great option for you!
What’s included in our online fitness coaching package?
Online workouts with video demonstrations.
Our programs are designed to be systematic and periodized. Each week, you’ll receive a workout plan that has been designed to match your lifestyle, work with your schedule, and lead you closer to your goals. Each exercise will be accompanied by a video demonstration. Everything will be easily accessible in your personalized app.
Progress monitoring and communication.
Your coach will monitor your progress and check in with you regularly as you complete your workouts. You can reach out to your coach with questions at any point in time, and you can expect to receive a timely response. Communication is available 24/7 through your personalized app.
Live coaching conversations.
You’ll receive a one-on-one virtual session with your coach at least once a month. These sessions provide an opportunity for you to connect with your coach about more in-depth concepts surrounding your progress, building healthy habits, and overcoming barriers.
How to get started:
Let’s talk! We’ll begin with a free, no pressure consultation. We’ll learn more about you: what your goals are, what your current lifestyle is like, and what your barriers are or have been in the past. You’ll also have the opportunity to ask us any questions you may have. We can discuss scheduling, pricing, our coaching approach, and anything else you’re curious about. Together, we’ll decide which package best suits your lifestyle and goals. From there, we’ll discuss the next steps to get the ball rolling!
