FITNESS + NUTRITION COACHING BUNDLE

SEE RESULTS QUICKLY - COMBINE THE POWER OF NUTRITION WITH CUSTOMIZED WORKOUT PROGRAMMING FOR FASTER AND BETTER BODY COMPOSITION & HEALTH TRANSFORMATIONS

There’s a reason why this is our most popular coaching package… when you combine personal training with proper nutritional guidance, you will achieve better results in less time. It makes total sense: your coach will provide you with the tools and education you need to properly fuel your workouts with your diet. When your body is fueled adequately, your workout performance will improve. It all adds up to reaching your goals quickly.

Proper Nutrition = Better Workouts = Quicker Results

Our comprehensive, fully-integrated coaching package includes a workout plan, nutritional guidance, and lifestyle coaching. What makes us different? Our programs are completely customized to work for YOU and help you reach your goals, whatever they may be. We understand that every person’s fitness journey looks entirely different, and we base our coaching style on science and evidence to get you the results you’ve been striving for. We work around your schedule, your equipment, and your personal preferences. Coaching is delivered through a simple, easy-to-use app. Everything you need to be successful will be located in one platform, including unlimited access to live chat with your coach. If you’ve struggled with achieving results in the past, don’t worry: we take the guesswork out of getting results.

YOU CAN REACH YOUR GOALS FASTER THAN YOU EVER THOUGHT POSSIBLE

✓ WEIGHT LOSS, FAT LOSS, & PHYSIQUE/AESTHETIC GOALS

✓ BODY RECOMPOSITION

✓ STRENGTH & MUSCLE HYPERTROPHY

✓ OVERALL HEALTH & WELLNESS

✓ INCREASED SPORT-SPECIFIC ATHLETIC PERFORMANCE

✓ BOOSTED ENERGY, ALERTNESS, & MENTAL CLARITY

✓ REDUCED STRESS

✓ SUSTAINABLE HABIT & BEHAVIOR CHANGE TECHNIQUES

How can combining exercise and nutrition coaching benefit you?

Combining nutrition & exercise is the most effective way of reaching your goal.

An individualized, guided exercise program in conjunction with a properly developed nutrition coaching plan is the key to getting the best results. Don’t put your health and your goals on the backburner- it’s easier than you think to get where you want to go.

You’ll feel more energized and productive in all aspects of your life.

You probably know by this point that physical exercise boosts the production of endorphins, which are the chemicals that make you feel happy and relaxed. When you combine this with a healthy diet, you’ll experience this effect in your daily routine (not just while you’re working out). This can lead to a general boost in happiness and success!

The bundled package comes at a discounted rate.

This package provides the most value to you. You’ll receive all the benefits that come from following a blended approach, the full array of tools needed to make consistent and steady progress in a healthy and sustainable way, and full support from your educated coach.

Why do fitness and nutrition go hand-in-hand?

🗹 Evidence shows that proper nutrition supports activity.

🗹 Exercise informs food choices: studies have shown that people who exercise tend to make more nutritious food choices.

🗹 Proper nutrition supports muscle recovery by reducing inflammation.

🗹 Is your goal to optimize athletic performance? When fueling your body for exercise, the right balance and optimal timing of macronutrient consumption is imperative.

🗹 A hard truth: you can’t out-exercise a bad diet.

What’s included in our fitness + nutrition coaching bundle?

A personalized coaching starter pack.

You’ll get a personalized starter manual that explains your individual program, while providing you with the basic education needed to get your journey started. You’ll have full access to ALL of the Fit Nic Co. resources.

Customized workout programs.

We understand that everyone’s fitness journey is unique, and your long term success is our number one goal. Our plans work with the equipment you have access to, fit into your schedule, and are continually modified so you won’t get bored. Our systematic and periodized programs include video demonstrations and detailed instruction. Need a form check? We’ve got you covered! You’ll have unlimited access to your coach.

Live coaching conversations.

You’ll receive a one-on-one virtual session with your coach at least once a month. These sessions provide an opportunity for you to connect with your coach about more in-depth concepts surrounding your progress, building healthy habits, and overcoming barriers. You may also choose to use this session for help with meal planning and grocery shopping, as outlined in the nutrition coaching package.

All of the resources the fitness & nutrition packages.

You’ll have FULL access to everything offered in both of the packages! Since this is our most comprehensive bundle, you’ll be receiving all of the benefits of both of the coaching options. Your coach will be a NASM Certified Personal Trainer as well as a Pn1 Nutrition Certified Coach.

How to get started:

Let’s talk! We’ll begin with a free, no pressure consultation. We’ll learn more about you: what your goals are, what your current lifestyle is like, and what your barriers are or have been in the past. You’ll also have the opportunity to ask us any questions you may have. We can discuss scheduling, pricing, our coaching approach, and anything else you’re curious about. Together, we’ll decide which package best suits your lifestyle and goals. From there, we’ll discuss the next steps to get the ball rolling!