SERVICES

Our comprehensive coaching package includes a workout plan, nutritional guidance, and lifestyle coaching. What makes us different? Our programs are completely customized to work for YOU and help you reach your goals, whatever they may be. We understand that every person’s fitness journey looks entirely different, and we base our programs on science and facts to help you achieve the results you are looking for. We work around your schedule and the equipment you have access to. Coaching is delivered through a simple, easy-to-use app. Everything you need to be successful will be located in one platform, including access to live chat and video calls with your coach.

We can help you find exercises that you enjoy while staying consistent! Working out is scientifically proven to boost mood, energy, and sleep quality, prevent negative health conditions, and improve mental and physical health. Together, we can cater a workout plan to your goals whether it be weight loss, building muscle, or simply being healthier. Your plan will be designed to work with your schedule, equipment, and flexibility. Everything will be accessible via one easy-to-use app, including video calls and live chats with your coach.

The foundation of health starts in the kitchen, but eating healthy does not have to be boring! Incorporating fun foods into a diet centered around whole foods is key, but you should love the food you eat on a daily basis. I create fun and exciting recipes and meal plans that fuel you and satisfy your cravings. As a Pn1 Nutrition Certified Coach, I am experienced not only in educating clients on their nutritional needs, but also building habits and sustainable lifestyle changes. Nutrition coaching is great for people who want to improve their health and feel better, but it is also great for those looking to manage their weight and athletes looking to optimize performance. Coaching is delivered in an easy-to-use app.

Looking for a meal plan made specifically to help you reach your goals? If you want to build a body you can be proud of without having to starve or deprive yourself of the foods you actually like while eating meals tailored to your specific diet and food preferences, then we can create a delicious meal plan for you! We create 100% custom meal plans that include personalized calorie and macro targets. They’re designed to fit your preferred died, food, and meal timing.

Are you the type of person who learns best with one-on-one, hands-on coaching? We offer personal training sessions by the hour and half-hour, with locations in both Cleveland and Elyria.

Do you own a small business that you want to grow? Are you thinking about starting a business, but you don’t know where to start? We can guide you! With an extensive background in entrepreneurship, business management, and marketing, we have all the tools to help you meet your goals.

From grapplers to powerlifters to student athletes, we can provide science-based recommendations to optimize athletic performance through proper nutrition, exercise, and recovery.

If you’re a true beginner at the gym, this is a great package for you! Enjoy the benefits of one-on-one, in-person training sessions with full programming and assistance with workouts that you can complete on your own. This package bundles the full access and support of the online fitness + nutrition coaching bundle with a set number of personal training sessions per week based on your preferences.