NUTRITION COACHING
1:1 PERSONALIZED NUTRITION COACHING: DIAL IN YOUR NUTRITION TO LOOK & FEEL AMAZING
You can change body composition, boost self confidence, increase protein synthesis, optimize athletic performance, improve overall health, feel better than you ever have before, and so much more through the power of nutrition.
Our online nutrition coaching packages involve working one-on-one with an educated and certified coach to get the results you’re looking for. The food, diet, and nutrition industry is full of false information. It’s easy to feel overwhelmed when trying to optimize your eating habits.
We’ll help you reach your goal, whether it’s building muscle, getting leaner, optimizing performance, or something else… we specialize in you.
Follow the plan, and you’ll see results… all while gaining the knowledge you need to maintain them!
How can online nutrition coaching benefit you?
Our nutritional guidance is completely customized for you.
Food is a very personal thing, and we want to create a plan that fits you… not the other way around! We offer a wide variety of nutritional styles, all of which can be individualized to meet your needs and help you reach your goals.
We practice a way of eating that is flexible and sustainable.
Your coach will provide honest, considerate, and compassionate guidance on top of science-based recommendations. We’ll provide the tools you need to make positive and sustainable changes to your food-related habits and decision making.
You’ll have open access to your coach.
Have a question about an specific grocery item? Unexpectedly have to stop for fast food after work and looking for options and advice? Looking for new recipes? No worries: you’ll have a direct line of communication with your coach when questions arise. Your coach will hold you accountable, provide direction, support you, and help you stay consistent.
Is online nutrition coaching right for you?
Do you have food-related health and fitness goals?
Do you have goals such as weight loss, body recomposition, or muscle hypertrophy?
Do you want to learn how to eat well, fuel your body, and reach your goals?
Are you an athlete looking to optimize performance?
Do you want to learn how to eat to help cope with or improve certain health conditions?
Have you have been stuck in a cycle of yo-yo dieting?
Do you understand how you should eat, but struggle with consistency and accountability?
Are you looking to improve your relationship with food?
Do you want to become the fittest, strongest, and healthiest version of yourself?
If any of these apply to you, online nutrition coaching is a great option!
Learn More About Our Options
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Nutrition for Weight Loss
Have you struggled with losing weight in the past? We can help you escape the cycle of restrictive yo-yo dieting while achieving results and maintaining a healthy lifestyle.
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Sports Nutrition
It’s proven that proper nutrition can significantly improve athletic performance. We work with all kinds of athletes— whether you’re someone who simply lives an active lifestyle or a professional athlete, we can help optimize your nutrition!
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Custom Meal Plans
Looking for a meal plan made specifically to help you reach your goals? If you want to build a body you can be proud of without having to starve or deprive yourself of the foods you actually like while eating meals tailored to your specific diet and food preferences, then we can create a delicious meal plan for you!
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Nutrition Seminars
Stay tuned!
What’s included in our custom nutrition coaching packages?
A personalized nutrition plan.
You’ll get a personalized macro prescription from a Pn1 Nutrition Certified Coach based on your body, goals, training, and preferences. Your body is not static, and your plan won’t be either. It will be continually revisited and revised to reflect any changes in your life. The plan will be delivered in an easy-to-use app, where you will also be able to track behaviors and habits.
Progress monitoring and communication.
Your coach will monitor your progress and check in with you regularly as you follow your plan and track your meals. You can reach out to your coach with questions at any point in time, and you can expect to receive a timely response. Communication is available 24/7 through your personalized app.
Live coaching conversations.
You’ll receive a one-on-one virtual session with your coach at least once a month. These sessions provide an opportunity for you to connect with your coach about more in-depth concepts surrounding your progress, building healthy habits, and overcoming barriers. You may also choose to use this session for help with meal planning and grocery shopping.
Nutrition knowledge and education.
You’ll receive regular education to help boost your confidence when it comes to making food decisions. Our nutritional guidance is science-based, and our goal is to teach you what you need to know about your body and your nutritional needs to be successful in the long run.
MORE BENEFITS OF WORKING WITH A NUTRITION COACH
PROGRAM ADJUSTMENTS
A coach will be able to adjust things for the client as their body changes or as their goals change. A good nutritional coach monitors a client’s progress and makes program changes based on the solid data collected from the client. Changes are systematic and precise opposed to the guessing game packaged diets offer.
ACCOUNTABILITY
Accountability is one of the cornerstones of success and a coach holds the client accountable to following the prescribed plan he/she has designed for them. A coach will design a program that has a method of accountability that is clearly outlined so the client knows what to expect and when accountability checkpoints will take place.
MEAL PLANNING
A certified nutritional coach will be able to assist the client in formulating healthy meal plans that not only meet their nutritional needs but also fuel their workouts properly. A good coach knows that less is not always best so they teach clients that a meal plan that promotes starvation isn’t a viable option for long-term success.
ENCOURAGEMENT
Everyone struggles and has days in which they don’t feel motivated or are even tempted to give up. A coach is there to support and encourage on those days and will help clients mentally get over those bumps in the road. A nutritional coach will help the client keep focused on the big picture and remind them of their past successes.
PROGRESS MONITORING
It can be challenging for clients to keep track of their progress or to know which stats are the most important to track. A coach organizes a client’s progress data and keeps track of change over time. They also know which indicators are the most accurate for measuring the client’s progress based on their individual goals. The scale isn’t always a good measure and the coach knows when to use it and when not to.
NUTRITIONAL EXPERTISE
The world of nutrition is a confusing place. There are so many myths and so much false information circulating around the internet regarding what and what not to eat. A nutritional coach bases his/her advice on scientific research as opposed to what is trendy or in diet pop culture. A coach understands how the body processes the food you eat and how energy is obtained from those foods. He/she can help clients gain a better relationship with food by exposing nutritional myths and leading them towards more balanced eating.
EDUCATION
A good nutritional coach isn’t just a coach but also a teacher. Teaching the client about good nutrition is one of the primary goals of coaching. A coach doesn’t expect a client to need help forever, but to eventually gain enough knowledge that they can be successful on their own. Education is powerful and liberating and a good coach seeks to empower their clients.
EATING FOR EXERCISE
A nutrition coach has the ability to evaluate a client’s exercise plan and then recommend an eating strategy that is best for fueling that type of exercise. Some types of exercise may require more protein than others while some may require more carbohydrate intake and furthermore, some types of training may require some supplementation to ensure the client is keeping the proper electrolyte balance within their body.
PROVIDING REFERRALS
A good nutritional coach understands that it is beyond their scope of practice to diagnose or treat any medical condition or illness. They know when to refer clients to a doctor for additional testing or know when to make sure the client get medical clearance from their doctor before beginning a new eating plan.
PERSONALIZED NUTRITION
Many diet plans just give the dieter generic eating plans that don’t consider a person’s unique stats, exercise, and lifestyle factors. Or, they simply tell people to abstain from eating certain macro groups in order to inadvertently cut calories. The problem with this haphazard approach is that it never teaches a person how to eat in a way that’s right for his/her body and specific goals or eat in a way that is realistic in our modern society. A nutritional coach builds the program around you so everything is formulated for you the individual instead of a one size fits all approach.
How to get started:
Let’s talk! We’ll begin with a free, no pressure consultation. We’ll learn more about you: what your goals are, what your current lifestyle is like, and what your barriers are or have been in the past. You’ll also have the opportunity to ask us any questions you may have. We can discuss scheduling, pricing, our coaching approach, and anything else you’re curious about. Together, we’ll decide which package best suits your lifestyle and goals. From there, we’ll discuss the next steps to get the ball rolling!
