Gym intimidation is one of the main barriers to exercise for people who are looking to begin their fitness journey. So, what are some factors of gym intimidation (or anxiety), and how can you overcome them? Have any of the following ideas popped into your head when thinking about starting your fitness journey?

“I don’t know where to start.”

“I don’t know how to use any of the equipment.”

“I feel lonely and singled-out.”

“I’m self-conscious about how I look.”

You’re not alone! Let’s talk about these thoughts and how you can overcome them.