Physical activity is essential for healthy aging. According to the CDC, adults aged 65 and older should aim for at least 150 minutes of moderate intensity activity per week. It is also recommended that all adults do a form of strength training that hits all major muscle groups at least two times per week. Chronic diseases and conditions are classified as the leading causes of death in the world today. The good news is that many chronic diseases are preventable by living an active and healthy lifestyle. Any amount and form of physical activity is better than none at all, but strength training has been proven to provide significant health benefits for most of the population— especially older adults, as regular strength training can counter many age-related processes.