NUTRITION FOR WEIGHT LOSS
Struggling with weight loss or weight management? 1:1 flexible nutrition coaching is the solution!
Flexible nutrition coaching provides a high level of support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, management, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.
Is this you?
You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results.
You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it.
You have a solid exercise routine but aren’t seeing your hard work in the gym pay off.
You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around.
You feel fatigued, never sleep well, and are always hungry.
You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start.
You try to eat “clean” but feel restricted from the foods and treats you love.
You feel anxious going out to parties and restaurants because you don’t want to throw off your diet.
Don’t worry — you can finally experience real, sustainable results.
What’s included?
YOUR PERSONALIZED MACRO PLAN
Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.
A CUSTOMIZED MEAL TEMPLATE
A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.
WEEKLY CHECK INS & ACCOUNTABILITY
Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
RESOURCES
An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
UNLIMITED SUPPORT
Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it.
What flexible nutrition coaching is not :
✘ Restrictive eating that labels certain foods as “bad”
✘ Promoting guilt, shame, or anxiety around food
✘ Having to sacrifice foods you love
✘ Promoting one specific diet or way of eating, such as Keto
✘ A prescribed meal plan with specific measurements & meal times*
✘ An automatic “quick fix”
What flexible nutrition coaching is:
✓ Learning to eat for your body & goals
✓ Tackling unhealthy relationships with food
✓ Learning to track progress effectively
✓ Focusing on the process & consistency versus outcomes & perfection
✓ Being held accountable when it comes to practicing healthy habits & receiving honest feedback
✓ Discovering the food choices you have & strategies you can use
✓ Building sustainable habits & behavior change
STOP WAITING FOR “PERFECT TIMING.”
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your taste buds to change so you’ll magically start liking vegetables means you will just keep on waiting forever. Life is busy and messy, and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you. Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting and binging. Working harder than you need to for zero results has to stop. Willpower and motivation don’t last; relying on solid habits and flexibility does. We are committed coaches who work with committed clients. We keep a small client load so that we can give the absolute best personalized attention and support to each individual we work with.
If you’re ready to take the leap, schedule your free consultation call to see if this is the best fit for you.
How to get started:
Let’s talk! We’ll begin with a free, no pressure consultation. We’ll learn more about you: what your goals are, what your current lifestyle is like, and what your barriers are or have been in the past. You’ll also have the opportunity to ask us any questions you may have. We can discuss scheduling, pricing, our coaching approach, and anything else you’re curious about. Together, we’ll decide which package best suits your lifestyle and goals. From there, we’ll discuss the next steps to get the ball rolling!